It is the weight-bearing exercises that produce the pressure required for stimulating bone growth. In this post, the changes taking place within your musculoskeletal system as you age is discussed in detail.
As you age, the muscular and nervous systems change and reduce the ability of your body to activate your muscles. Various research studies have shown that it is possible to slow down this process considerably by involving in more physical activity and exercise.
There is a direct relationship between inactivity and bone density. Increasing pressure helps stimulate bone growth. On the other hand, a lack of pressure results in decreasing bone growth. Weight-bearing activities such as walking make your muscles work against the force of gravity and provide the required pressure for stimulating bone growth. This means that your bone density will reduce in the absence of muscular pressure on bones and weight-bearing stimuli.
As grow older, the changes that take place in your body are:
They include a decline in muscle fiber numbers and size and loss of efficiency of the cardiovascular system over time. Nothing can be done about these causes.
As you grow older, your activity also decreases. This leads to a decline in flexibility and strength. If you remain active, you can slow down this process.
Increased physical activity helps to increase bone mass. You just have to identify a program that suits you the best and stick with it. You will stay fit for life.
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