It is the weight-bearing exercises that produce the pressure required for stimulating bone growth. In this post, the changes taking place within your musculoskeletal system as you age is discussed in detail.
As you age, the muscular and nervous systems change and reduce the ability of your body to activate your muscles. Various research studies have shown that it is possible to slow down this process considerably by involving in more physical activity and exercise.
There is a direct relationship between inactivity and bone density. Increasing pressure helps stimulate bone growth. On the other hand, a lack of pressure results in decreasing bone growth. Weight-bearing activities such as walking make your muscles work against the force of gravity and provide the required pressure for stimulating bone growth. This means that your bone density will reduce in the absence of muscular pressure on bones and weight-bearing stimuli.
Osteoarthritis: You can involve in walking, biking, swimming, and stretching exercises. Activities that exert excessive pressure on your joints such as running, aerobic workouts, and competitive sports should be avoided.
Lower back pain: Recommended exercises include stretching and activities such as walking, biking, swimming, and strength training.
Osteoporosis: If you have been diagnosed with osteoporosis, the recommended activities are walking, biking, stair climbing, hiking, dancing, treadmill, and racquet sports. These are all weight-bearing activities.
Total joint replacement: You can involve in activities that do not exert pressure on the joint. Therefore, you can swim, bike, and play doubles tennis or golf.
Osteoporosis: This condition leads to a decline in your bone mass to a level below the normal range prescribed for adults. The bone’s chemical composition does not change, but the mass declines.
Increased physical activity helps to increase bone mass. You just have to identify a program that suits you the best and stick with it. You will stay fit for life.
If you live in Mumbai and looking for the best orthopedic hospital in Mumbai to find out how you can improve your bone health, you don’t have to look beyond Bone & Joints 360. It is by far the best orthopedics & joint replacement hospital in Mumbai. Book an appointment to discuss your bone health with our expert advisors.